One-on-One Collaborative Care
Individual Therapy in Coral Gables, FL
“For when something feels stuck, overwhelming, or difficult to understand on your own.”
Who This Is For
- •Adults navigating chronic anxiety, stress, or emotional overwhelm
- •Individuals dealing with life transitions, identity shifts, or relationship breakups
- •Those seeking to build healthier emotional boundaries and self-worth
- •People wanting to understand their recurring emotional habits without judgment
What Sessions Look Like
- •A steady, 50-minute dedicated space focused entirely on your lived experience
- •Gentle exploration of emotional patterns and bodily sensations during discussion
- •Collaborative pacing—we do not force revelations before you feel ready
- •Practical tools and grounding practices you can carry into your daily life
Key Clinical Focus Areas
Self-worth and internal dialogue
Emotional regulation and somatic awareness
Depression, chronic anxiety, and stress
Grief, loss, and life changes
Common Questions
How long does individual therapy typically take?
Every person’s journey is unique. Some clients find clarity and symptom relief in 8–12 sessions, while others choose longer-term depth work to address lifelong patterns.
Do you offer online or in-person sessions?
We offer both secure HIPAA-compliant telehealth throughout Florida and in-person sessions at our Coral Gables office.
Take the Next Step in Care
Schedule a consultation with Vanessa to discuss how individual therapy can support your goals.